The Importance of Strength Training
We all know the importance of exercise; however, it is important to incorporate different types into our weekly routines. Whether you enjoy running, swimming, cycling or yoga, it is …
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Are Trigger Point Injections Right For You?
WHAT ARE TRIGGER POINTS? Trigger points are localized muscle spasms. Muscle spasms occur when muscles become tight (contracted) for too long which causes a decrease in oxygen to the …
Why You Shouldn’t Ignore Neck Pain
Modern life isn’t easy on the human neck. Sitting at desks, looking at screens, and poor posture often lead to overuse, while car accidents might spark acute neck pain …
Amniotic Fluid Injection
Amniotic fluid injections provide pain relief for conditions by regenerating and healing tissue. Patients have reported improved pain relief and repair for the following: Spinal Injuries Joint Injuries Soft …
Radiofrequency Ablation (RFA)
WHAT IS RADIOFREQUENCY ABLATION? Radiofrequency ablation (RFA) is a procedure used to reduce pain. An electrical current produced by a radio wave is used to heat up a small …
Medial Branch Blocks
Medial branch blocks are a diagnostic test used by pain management doctors for the express purpose of discovering sources of pain and easing discomfort. Medial branch blocks are accomplished …
Exercises to Strengthen Knees
As we age, our knees are prone to injury from excessive daily use. It is worth our effort to maintain mobility in our knees and lessen the chance for …
Knee Pain From Meniscus Tear
Are you experiencing a sharp pain in your knee? Chances are you have injured your meniscus. The meniscus is a C-shaped piece of tough, rubbery cartilage that acts as …
Low Back Pain
Low Back Pain Q & A What is low back pain? The bones (vertebrae) in your lower back are the largest in your spine. This is because your lower …
Sciatica
Sciatica Q & A What is sciatica? The sciatic nerve is the longest and thickest nerve in your body, extending from your lower back to your feet. Sciatica happens …