How to Keep Your Spine Healthy
No one wants back pain, but some 80% of the population will experience it at some point in their lives. A herniated disc, spinal stenosis, muscle strain, or sciatica …
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Help! My Back Surgery Didn’t Help
Having surgery to address back or neck pain is a big decision and an invasive procedure. While most of these surgeries are incredibly successful in reducing pain and restoring …
Your Unexplained Pain Isn’t in Your Head, It May Be in Your Nerves (RSD)
When you have pain, you want a clear cut diagnosis. Even if you continue to experience discomfort and dysfunction, it’s comforting in some ways to be able to define …
How Regenerative Medicine is Revolutionizing Pain Management
If you suffer from chronic pain, you know what it does to your quality of life. You have physical discomfort and compromised mobility that makes it hard to function …
Lifestyle Changes to Improve Sciatica Pain
Sciatica usually occurs because of a problem in your lower back or an extremely tight muscle in your hip. Regardless of the cause, you experience pain, tingling, and burning …
Sciatica Causes and Treatments
Do you have pain affecting your back, hip, or outer side of the leg? Chances are you have a condition known as sciatica. What causes sciatica? There are a …
6 Common Sports Injuries
Playing sports puts you at risk of injury, especially if you are a weekend warrior, overtrain, or fail to wear the right equipment. Even if you’re super careful, injuries …
The Importance of Strength Training
We all know the importance of exercise; however, it is important to incorporate different types into our weekly routines. Whether you enjoy running, swimming, cycling or yoga, it is …
Are Trigger Point Injections Right For You?
WHAT ARE TRIGGER POINTS? Trigger points are localized muscle spasms. Muscle spasms occur when muscles become tight (contracted) for too long which causes a decrease in oxygen to the …
Why You Shouldn’t Ignore Neck Pain
Modern life isn’t easy on the human neck. Sitting at desks, looking at screens, and poor posture often lead to overuse, while car accidents might spark acute neck pain …